Summary
Need gentle chair fitness that wakes up your body and brain, improves circulation, builds coordination, maintains muscle strength, and helps you sleep better? This class is perfect for anyone who needs to sit and get fit, and caregivers are welcome! It will include 30 minutes of specialized, imaginative group exercises that utilize both brain hemispheres as well as 30 minutes of fun, interactive movements using small balls, pool noodles, light hand weights, plus social time.